Summer is the perfect time for hockey players to sharpen their skills, recover from the grind of the season, and come back stronger than ever. If you’re serious about your sport, the off-season isn’t really a break. It’s a crucial window for training and development. At The Edge Sports Center, we have hockey programs for players of all ages and abilities to support them on and off the ice.
Between hockey programs at the moment? Here’s how hockey players can train over the summer to ensure they’re ready when the puck drops in the fall.
Focus on Strength and Conditioning
One of the biggest gains players can make in the off-season is in strength and endurance. Off-ice strength training should include core lifts such as squats, deadlifts, and bench presses, along with mobility exercises and injury prevention exercises. Don’t neglect speed and agility training. Exercises such as ladder drills, plyometrics, and sprint intervals can improve explosiveness on the ice.
Get on the Ice with a Purpose
While ice time might be less frequent in the summer, players should still aim to skate regularly, focusing on fundamentals. This is the ideal time to address weaknesses, whether it’s improving edge work, stick handling, or shooting accuracy. Attending skill-specific camps or working one-on-one with a coach can make a big difference.
Prioritize Recovery and Nutrition
Summer training can be intense, so rest and recovery are just as important as the workouts themselves. Stretching, foam rolling, proper sleep, and even active recovery days, such as swimming or yoga, help keep the body in top form. Nutrition also plays a key role. Eat whole, balanced meals and stay hydrated to fuel your progress.
Mental Preparation
The off-season is also an opportunity to reset mentally. Set goals for the coming season, visualize success, and build confidence. Mental toughness, focus, and resilience are traits that separate good players from great ones.
Don’t Forget to Have Fun
Finally, summer is a chance to fall in love with the game all over again. Mix in some unstructured play, pick-up games, or street hockey. Keeping the game fun and passion-driven will make training feel less like work and more like something to look forward to.
Hockey Programs and Training at The Edge Sports Center
By training smart and staying committed, hockey players can enter the new season faster, stronger, and more confident than ever. Our hockey programs at The Edge Sports Center help players develop and refine their skills, enabling them to perform at their best on the ice. Contact us for more information about our upcoming programs and current schedule.