6 Vital Roles of Hydration in Sports

soccer camps

Whether you’re on the field or on the ice this summer, it’s essential to take care of your body. That’s why we’re giving you six reasons why hydration is so essential for optimal performance!

Why Do We Call It “Soccer”?

soccer camps

In the United States, we think of soccer as a sport most of us played as kids, but not much else. Most of us played on a rec soccer team or participated in soccer camps.