Whether you’re taking your kids to soccer camps, hockey games, or practice, making sure they have the right fuel to give them the energy and nutrients they need is crucial. However, sometimes it can be challenging to think of the best foods to bring when you’re constantly on the go. That’s why we’re here this month to give you these seven snack ideas to provide your kids with the fuel they need to continue to be successful!
Fresh Fruit Kabobs
Combining the natural sweetness of fruits like grapes, berries, and melon chunks, fresh fruit kabobs are visually appealing and packed with vitamins, minerals, and antioxidants. The natural sugars in fruits offer a quick energy boost, while the fiber helps sustain that energy over time. Plus, the hydrating nature of fruits helps to combat thirst, making them an excellent choice for outdoor games.
Trail mix is a versatile snack that can be customized to suit your child’s preferences and nutritional needs. Combine nuts, seeds, dried fruits, and even a sprinkle of dark chocolate chips for a balanced mix of protein, healthy fats, and carbohydrates. The protein and fats in nuts will keep hunger at bay, while the carbs provide a quick energy source.
Peanut Butter Banana Roll-Ups
Whole-grain tortillas spread with a layer of peanut butter and topped with banana slices are a winning combination! The carbohydrates in the tortilla and banana provide energy, while the protein in peanut butter helps maintain muscle function. This snack offers an excellent balance of nutrients and is easy to prepare and transport.
Greek yogurt layered with granola and fresh berries makes for a satisfying and nutritious snack. Greek yogurt is rich in protein and probiotics, which support gut health and aid digestion. The complex carbohydrates in granola offer sustained energy, and the antioxidants in berries contribute to overall health.
Veggie Sticks With Hummus
For a crunchy and refreshing option, pack carrots sticks, celery, cucumber slices, and bell pepper strips alongside a serving of hummus. The combination of fiber from the veggies and healthy fats from the hummus provides a well-rounded snack that satisfies both hunger and tastebuds!
Cheese and Whole-Grain Crackers
Cheese is a great source of protein and calcium, which is important for bone health and muscle function. Pairing it with whole-grain crackers offers a mix of carbohydrates and fiber for steady energy release. We recommend opting for natural cheese without any added artificial flavors or colors.
Pre-packaged energy bars can be a convenient option when you’re short on time. Look for bars that are low in added sugars and high in protein and fiber. Read the ingredient list carefully to ensure they contain wholesome ingredients like nuts, seeds, and dried fruits.
Soccer Camps at The Edge Sports Center
Whether you’re looking for turf rentals, pickup lacrosse, soccer camps, and more, we encourage you to visit our website today for more information. In the meantime, we look forward to hearing from you!