6 Vital Roles of Hydration in Sports
Whether you’re on the field or on the ice this summer, it’s essential to take care of your body. That’s why we’re giving you six reasons why hydration is so essential for optimal performance!
Prep for the Season with Strength and Conditioning
Most youth and school soccer programs start their season in the fall, but that doesn’t mean the players are slacking off until then! To ensure that student athletes are ready for their upcoming seasons, the smartest thing to do is join a strength and conditioning program.
We’re Celebrating National Student-Athlete Day!
Being a student-athlete is hard work as it requires a steady balance between academics and athletics. Here are some tips on maintaining the balance between the two!
Why Your Kids Should Try Hockey
Kids can get many benefits out of youth hockey programs. Here are just a few reasons why enrolling your kids is a good idea.
3 Reasons to Throw a Birthday Party at The Edge Sports Center
Deciding what to do for your child’s birthday this year? Read more to find out what’s so great about active birthday parties!
When Is the Best Time to Enroll in Youth Hockey Programs?
Ever wonder if now is the right time to enroll your child in a hockey program? Here are your answers!